Frequent travellers often do not find time to work out. It happens because of their unpredictable schedules and fatigue during their journey. Regularly skipping workouts leads to weight gain and a significant decline in physical fitness.

Rather than waiting for your flight time and getting bored. It is better to find a gym near the airport and have a refreshing workout. Make productive use of your time.

This is exactly the reason Sanctifly's Founder, karl llewellyn set up the business 8 years ago: A guide and easy access to places to energies and rejuvinate when you have time at an airport.

In this article, let us discover some of the benefits of utilising gyms during layovers:

A new place to exercise

Exercising in a new place is always memorable for practitioners. They remember the complete experience from class reservation to equipment utilisation. Most gyms near airports use gym management software, enabling travellers to buy a day pass.

The change of environment stimulates the senses and breaks the monotonous the usual routine. Travellers find new people from different regions and become friends. Such experience becomes an adventure for travellers and their workout become more exciting. Keeps you active

Travelling is stressful, and lack of movement for a long time causes stiffness in the body. Working out during layovers keeps travellers active and rejuvenates their bodies. You can practice excercises with medium intensity and with light weights. It will improve blood flow in the body. Muscles and the brain start receiving oxygen properly. The exercise makes you feel more energetic.

Not breaking fitness routine

Finding gyms at airports is a blessing for professional athletes. They do not need to break their routine and skip essential workouts. During layovers, they can find a gym near airports where they complete their workout. They can practice cardio exercises, yoga or weight training. Performing according to the expectations is the requirement of their job. It becomes possible when they stick with their It is essential for them to stick to their fitness routine and maintain the same momentum towards their fitness journey.

Fights against jet lag

Travelling from one place to another in different time zones causes jet lag. It disrupts your natural sleep. Workouts during layovers help travellers to combat jet lags. It is because exercise helps the body to adjust to new time zones and regulate new time sleep quality. The workout helps you to acclimate to the local time of your destination. Such energy in the body with complete sleep allows you to enjoy your trip in a more productive manner.

Effective use of time

Working out during layovers is one of the most effective uses of the time. Rather than getting bored and wasting time, you can practice some exercises for mind relaxation. Utilizing time between flights in this way shows the commitment of health-conscious people and teaches a lesson of commitment. Exercising in any environment without any excuse provides them a great relief from restlessness and re-energizes them.

Receiving perks from gyms

Other than practising exercises, travellers can avail some extra benefits such as showers, relaxation areas and changing rooms. These facilities are valuable during layovers because travelers often do not get time to change clothes. After taking a bath one feels clean and refreshed. Availing equipment Gyms near airports ensure the provision of equipment to perform exercises. Some provide sneakers and track suits as well, so travellers do not need to open their luggage to perform exercises. These gyms ensure that travellers feel comfortable while performing exercises. They provide you with essential equipment like free weights and cardio machines that help you to practice different kinds of workouts.

Types of exercises you can perform during layovers Some people do not get assured about performing exercises. In the time of travel, you do not need to lift heavy weights. It is better to perform bodyweight exercises. If your fitness level allows you to practice cardio with weights workouts during layovers, then go with it. But avoid doing it excessively.

Here is a list of some common exercises that you can practice during layovers (there are lots more with videos in the Sanctifly) App - check our the Videos Tap at each location)

1. Burpees Practising burpees during layovers is a great way to stay active during travelling. It is a compound excercise that engages various muscles of the body. It is an effective way to perform a full-body workout during in a short time. Furthemore, to perform burpees, travellers do not need any equipment. They find convenience in performing. Next time, when you find a gym near air port, add this excercise to your workout plan.
2. Wall Squats Wall squats are a good exercise for improving body posture, making them perfect for layovers. Extensive sitting while travelling often leads to slouching, which causes discomfort and pain in the back. Practitioners hold a position to engage their core, build muscles and improve stamina. Furthermore, it is a low-impact exercise, making it suitable for gentler workouts. This also does not need any equipment, creating convenience for travellers to practice.
3. Luggage rows Using weights to practice luggage rows or not is the choice of a traveller. Performing this exercise is a practical and efficient way to stay active while travelling. This exercise targets different muscle groups, such as the upper body, back, shoulders and arm. This exercise promotes stability in the body and improves balance. The exercise makes your muscles active enough to combat the negative effects of prolonged sitting. To perform this exercise, slightly bend your knees, stand with your feet shoulder apart, and firmly hold weights. Pull the luggage while bending your elbow. Lower weights again and repeat to the desired number of times. Conclusion Long-distance travelling is exciting but challenging. It tires you completely, leading to boredom and restlessness. Therefore, layovers happen so travellers refresh themselves. Working out during this time is the best utilization of time. Travellers find a new place to exercise and some new friends. Working out during layovers keeps you active and helps to fight against jet log. Gyms near airports are great facilities for athletes who do not want to break their working routines. Furthermore, travellers receive perks from gyms, such as showers and changing rooms. Such facilities are blessings for travellers and refresh them. Travellers can practice different kinds of exercises, such as burpees, wall squats and luggage rows, during this time. It is better to do lightweight exercises to keep yourself delighted and avoid injuries.