Business Travel is back, but not as we know it: Trends and Priorities in 2024

Since the Pandemic, what was once a simple journey from point A to point B has evolved into a multifaceted experience, shaped by technological advancements, environmental consciousness, budget approval and the changing landscape of work dynamics. Still, according to GBTA, global business travel expenditure witnessed a staggering 47% increase, surpassing the one trillion US dollar mark. This growth trajectory shows no signs of dropping, with spending predicted to rebound to pre-pandemic levels by the end of 2024, surpassing earlier projections of a mid-2026 recovery.

Long Covid - The Longer Term Impact Of The Pandemic On Business Travel.

The sudden halt in travel during the peak of the pandemic led to major losses for the industry, with airlines, hotels, and other travel-related businesses facing financial challenges. As a result, there have been widespread changes in how business travel is conducted, including an increase in virtual meetings and conferences and a shift towards more flexible cancellation policies. But when 87% of business travelers agree that in-person meetings drive performance and growth, business travel becomes a logistical necessity for roles like sales reps, consultants, and event staff, often budgeted for even in uncertain economic times as face-to-face time with customers for them is unparalleled.

87% of employees think business travel is important to company growth

Source: Uber and GBTA report

Travel Trends For 2024

As we look ahead to 2024, there are several key trends that are projected to shape the world of business travel. One major trend is the increasing use of technology, from virtual meetings and conferences to mobile apps for booking and managing trips. Additionally, sustainability is becoming a top priority for businesses, with a focus on reducing carbon footprints and promoting ethical travel practices. Bleisure was a new thing and a buzzword in 2020, now, its a firm fixture. Workers are demanding fun things today and trip extension to their travel plans of their Travel Managers, as well as the ability to bring a partner. Other trends include personalized travel experiences, flexible work arrangements leading to more bleisure trips (combining business with leisure), and an emphasis on safety and security measures in light of global events. The recent report by TravelPort, sheds light on the trajectory of corporate travel trends 2024 and By using tools like an AI presentation maker to stay informed about these trends and adapting accordingly, professionals can ensure they are equipped to handle the future of business travel in 2024 and beyond.

Business travelers today want flexibility and personalization. So we’re giving them more choice, the ability to choose their own flights, hotels, and transportation, and creating custom itineraries to fit their individual needs and preferences.

-Executive Travel

Prioritizing Well-being and Productivity in Corporate Travel

Within this evolving landscape, corporate travelers are redefining their priorities. Gympass reveals that-

87% of workers would consider leaving a company that does not focus on their well-being

This shift underscores the need for travel programs that delicately balance cost savings with traveler satisfaction. Many TMCs like TravelPerk, Navan, BCD, understand the importance of aligning travel programs with the evolving needs of corporate travelers. Their approach involves streamlining travel operations, reducing costs, enhancing traveler satisfaction, and ensuring compliance with corporate policies. Moreover, Some TMCs offer a travel booking platform andexpense management tool that improves employees' travel experience. They also partner with companies that help prioritize wellness and productivity, reflecting a commitment to fostering a positive travel experience for employees.

The Rise Of Premium Airport Amenities For Corporate Travelers

In an increasingly competitive market, airlines and airports are seeking to attract and retain high-value business travelers with luxurious services and amenities. From private VIP lounges with gourmet food and drinks to exclusive spa treatments and concierge services, these amenities are designed to enhance the overall travel experience for busy executives.

In recent years, we have seen a huge rise of premium airport amenities for corporate travelers. As we look towards the future of business travel in 2024, it's clear that these premium airport offerings will continue to expand, providing corporate travelers with a comfortable and convenient way to navigate their trips.

Lounge access has become the norm, not the exception. So with lunges getting busier and let's face it, limited in their offering to just sit, eat and drink, companies are searching for wider-reaching traveler wellness solutions for airport downtime.

Solutions that provide access to lounges and other premium facilities, recognizing the impact such offerings can have on the well-being and productivity of their employees during business trips.

35% of business travelers now prioritize options that support well-being, productivity, and aid recovery

-TravelPort

A standout solution in this time is the Corporate plan offered by Sanctifly - A leading travel wellness club- providing access to premium airport amenities from just $1.50 per traveler a month.

One app that gives access to over 4000 airport lounges, wellness, relaxation, and fitness facilities at more than 200 airports worldwide. Additionally, their recent collaboration with 200+ airport hotels allows travelers to use lounges, gyms, and pools without having to book a room, adding a layer of convenience and flexibility to the corporate travel experience.

In conclusion, the future of business travel looks promising and exciting as technology continues to advance and transform the industry. By leveraging new technologies, prioritizing sustainability, and being mindful of shifting consumer preferences, businesses can create a more efficient, cost-effective, and enjoyable travel experience for their employees.

How to Boost Employee Satisfaction Through Travel Perks

In today's competitive job market, retaining top talent and enhancing employee satisfaction is paramount for businesses striving to thrive. One effective strategy that has gained prominence in recent years is offering travel perks to employees. In this article, we will delve into the various ways organizations can boost employee satisfaction through travel perks, exploring the benefits, strategies, and implementation considerations. Additionally, we'll introduce Sanctifly's Corporate Plan, starting at only $1.00 per traveler a month, which provides individual access to a myriad of health and travel wellness benefits on every business trip, including access to over 600 airport lounges like Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and many more.

Benefits of Travel Perks for Employee Satisfaction:

Enhancing Work-Life Balance: Travel perks such as flexible work schedules or remote work options allow employees to strike a balance between their professional and personal lives. This equilibrium contributes to reduced stress levels and higher job satisfaction.

Increasing Motivation: Providing travel incentives can serve as a powerful motivational tool. Employees are more likely to be engaged and enthusiastic about their work when they have exciting travel opportunities to look forward to.

Fostering Team Building: Team building is essential for a harmonious workplace. Companies can organize team-building retreats or off-site meetings at unique travel destinations, creating stronger bonds among employees.

Attracting Top Talent: Offering enticing travel perks can make a company more attractive to potential employees. It sets an organization apart in the job market and can be a decisive factor for candidates when choosing their employer.

Sanctifly's Corporate Monthly Plan

Sanctifly's Corporate Plan is a game-changer for businesses aiming to boost employee satisfaction through travel perks. Starting at only $1.00 per traveler a month, this plan offers individual access to a wealth of health and travel wellness benefits on every trip. Imagine your team members enjoying the benefits of access to over 2000 prestigious airport lounges, including Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and the list goes on.

With Sanctifly, you can effortlessly enhance your travel perks program, providing your employees with an unparalleled travel experience that includes relaxation, comfort, and wellness. Click here to get an exact quotation for your team and details on all the benefits they can get with Sanctifly.

Strategies for Implementing Travel Perks

Customized Travel Packages: Tailor travel perks to individual employee preferences. Some might prefer exotic vacations, while others might value the simplicity of weekend getaways. Personalization ensures the perks are meaningful to each employee.

Points-Based Reward Systems: Implement a points-based system where employees accrue points for achieving certain milestones or goals. They can then redeem these points for travel-related rewards like airline tickets, hotel stays, or even travel vouchers.

Collaboration with Travel Partners: Collaborate with travel agencies, airlines, or hotel chains to secure discounts or exclusive deals for your employees. These partnerships can make travel perks more cost-effective for the company while providing greater value to the employees.

Travel Stipends or Allowances: Provide employees with a stipend or allowance that they can use for travel expenses of their choice. This approach gives them flexibility and control over their travel experiences.

Considerations for Successful Implementation

Clear Communication: Ensure that employees understand the travel perks available to them and the criteria for eligibility. Transparent communication prevents misunderstandings and promotes engagement.

Budget Allocation: Allocate a specific budget for travel perks and regularly review its effectiveness. Adjust the budget as needed to maintain a balance between employee satisfaction and the company's financial health.

Feedback Mechanism: Establish a feedback mechanism to gather insights from employees about their travel experiences. Their input can help refine the travel perks program and make it more appealing over time.

Legal and Tax Compliance: Comply with relevant legal and tax regulations when providing travel perks to employees. Consult with legal and financial experts to ensure the program is in line with regulations.

Investing intravel perks for employees is a strategic move that can significantly boost job satisfaction and contribute to overall organizational success. By offering personalized perks, implementing effective strategies, and addressing key considerations, businesses can create a workplace that not only attracts top talent but also keeps them engaged, motivated, and satisfied. Plus, with Sanctifly's Corporate Plan starting at just $1.00 per traveler a month, the sky's the limit when it comes to enhancing your employees' travel experiences. Click here to get an exact quotation for your team today.

The Vital Role of Quality Sleep for a Business Traveler

In the high-stakes world of business travel, where every journey for a meeting can feel like a battle, the significance of quality sleep cannot be overstated. Just as Spartans approached every challenge with discipline and strategy, today's corporate travelers must wield quality sleep as their most formidable weapon. In this article, we will delve into the compelling data showcasing the paramount importance of quality sleep for business travelers and the innovative solutions, such as Sanctifly, that can help them achieve it.

The Significance of Quality Sleep

It’s of little surprise that quality rest is no longer a mere luxury; it's a necessity.

In collaboration with BCD Travel, Sanctifly conducted a Wellbeing Survey which showed compelling data that underscores the critical role of sleep for business travelers:

1. Productivity Boost: The Harvard Business Review's study found that well-rested employees are 40% more productive. In a world where each deal could define your success, productivity is paramount.

2. Health Impact: The American Heart Associationestablishes a connection between sleep deprivation and an increased risk of heart disease, stroke, diabetes, and obesity. Maintaining optimal health is vital for a corporate traveler.

3. Mood and Stress: The American Psychological Association highlights that insufficient sleep leads to increased stress and irritability. An irritable demeanor is hardly conducive to deal-making.

4. Jet Lag and Lack of Sleep: The BCD's Traveler Wellbeing Surveyrevealed that 36% of business travelers named a lack of sleep and jet lag among their major concerns. For one in five, jet lag was a major post-trip stressor.

Tips for Quality Sleep During Long-Haul Flights

In the modern domain of business travel, quality sleep is the most treasured commodity. With calendars booked to the hilt and the elusive work-life balance, achieving true rest becomes a quest.

To achieve quality sleep and rise like a true corporate warrior, consider these practical tips:

1. Create a Sleep Sanctuary: Make your resting space a sanctuary. Block out light, minimize noise, and control the room's temperature.

2. Stick to a Schedule: Maintain a consistent sleep schedule, even when traversing multiple time zones. Discipline your body's internal clock.

3. Mindful Eating: Avoid heavy meals, caffeine, and alcohol before bedtime. Just like Spartans didn't feast before a battle, you shouldn't before sleep.

4. Exercise and Fresh Air: Engage in light physical activity during the day and get some fresh air to enhance sleep quality.

5. Unplug and Relax: Turn off electronic devices an hour before bedtime. Embrace activities that promote relaxation and mental calmness.

6. Invest in Quality Sleep Gear: Equip yourself with quality products to help you sleep better while traveling. Invest in a comfortable mattress, pillows, sleep masks, and earplugs to create your sleep sanctuary.

The Role of Technology:

In the age of innovation, technology plays a crucial role in enhancing the well-being of business travelers. The BCD data suggests that many travelers are turning to apps for well-being, with a significant interest in technology-based solutions to combat jet lag and improve sleep.

Sanctifly, a leading travel wellness club offers access to 600+ premium lounges, and other wellness facilities in and around the airport. In the last six months, these facilities were searched by every tenth traveler at various airports and hotels, highlighting the growing popularity of the sanctuary category. Additionally, Sanctifly has partnered with Timeshifter® to provide science-based recommendations for overcoming jet lag, optimizing sleep, and enhancing overall well-being.

As Karl Llewellyn, the Founder of Sanctifly says, "Getting proper sleep is the holy grail of every traveler." In his quest for rest, he recommends packing essentials like a good eye mask, earplugs, and a lightweight hoodie. Additionally, the Sanctifly app provides an array of tranquil options. You can uncover hidden quiet zones at the airport and access rejuvenating meditation sessions that help you recharge your energy.

By embracing these tips and utilizing innovative solutions like Sanctifly, can help you harness the power of rest during long-haul flights. By optimizing your sleep and well-being, you'll be fully prepared to seize opportunities and navigate the challenges of the corporate landscape. So, in your next business travel adventure, prioritize quality sleep to ensure you're at your best, both in the boardroom and on the journey.

10 Must-Visit Spots Around Denver International Airport (DEN) for an Authentic Experience

Upon landing at Denver International Airport (DEN), you find yourself standing at the threshold of the Rocky Mountains embrace, where the sky kisses the earth and the Wild West tales are etched into the horizon. The bustling airport is a modern gateway nestled amidst the ancient, majestic Rockies, offering more than just a transit point. It’s a portal to a sprawling canvas of adventures, rich history, and the untamed beauty that defines the Mile High City. The vicinity of DEN is an unopened book, each locale a chapter waiting to narrate the multifaceted stories of Denver’s vibrant culture, stunning landscapes, and the echoes of a rich historical tapestry.

As you step off the plane, the narrative begins before you venture far into the city's heart. Whether Denver is your final destination or a transient stop, the realm encircling its lively airport teems with experiences that promise a deep dive into the authentic Denver essence. This curated list isn’t merely a way to pass the layover hours; it's an invitation to meander through the living narrative of Denver, savor the visual feast of its natural grandeur, resonate with its historical whispers, and dance to the modern rhythm of urban life. Each of these ten locales exudes a unique flavor of Denver’s spirit, offering a glimpse and a full immersion into the heart of Colorado's capital. So, as you step out from the steel and glass haven of DEN, ready yourself to traverse through time, to frolic amidst nature, to revel in the modern-day hustle, and to hear the heartbeats of Denver in every nook and cranny of these must-visit spots.

1.Unveil the Mysteries at Wings Over the Rockies Air & Space Museum

Just a short hop from DEN, the Wings Over the Rockies Air & Space Museum beckons the curious minds. The moment you step inside, you’re transported into a different era of daring aviators and the indomitable spirit of exploration. Wander through halls that echo the tales of vintage aircraft, from the humble beginnings of flight to the awe-inspiring space travel technology. The museum isn't just a static exhibit but a living narrative of mankind’s venture into the skies and beyond. And who knows? Standing beside a youngster dreaming of a space capsule, you might be looking at a future astronaut. The atmosphere here is charged with aerospace adventures' past, present, and future.

2.Embrace the Serenity at Rocky Mountain Arsenal National Wildlife Refuge

When the din of the city starts ringing a tad too loud, the Rocky Mountain Arsenal National Wildlife Refuge is the haven of serenity awaiting you. A quick tour from DEN, and you find yourself amid a sanctuary where the wild roams free. The trails here aren’t just pathways but a journey through an untouched haven where buffalo graze against the backdrop of the grand Colorado skyline. Each step takes you further into nature’s embrace, away from the urban rush, bringing a serene contrast to the bustling airport you left behind.

3.Dive into Retail Therapy at Northfield Stapleton

Northfield Stapleton is more than just a shopping center; it’s a realm of retail therapy coupled with culinary delights. Every alley here blends traditional boutiques and modern retail, offering a platter of shopping experiences. And when the shopping bags grow heavy, the eateries beckon with various flavors to satiate your hunger. It’s not just about shopping but the joy of discovering that perfect item amidst a vibrant atmosphere under the warm Colorado sun. It’s a space where the urban heart beats in harmony with a laid-back, enjoyable vibe.

4.Tee Off at Green Valley Ranch Golf Club

Just a stone’s throw away from DEN, the Green Valley Ranch Golf Club is a green oasis amidst the urban sprawl. Whether you're a seasoned golfer or a newcomer to the greens, this golf club offers an inviting blend of challenge and enjoyment. As you step onto the meticulously maintained course, the panoramic views of the Rockies provide an exhilarating backdrop as the game itself. Post-game, the club’s welcoming clubhouse is the perfect spot to reminisce about the day's highlights over a hearty meal. The Green Valley Ranch Golf Club is more than a golf course; it’s a gateway to Denver’s serene outdoor lifestyle, offering a glimpse into the city’s love for sports and nature.

5.Frolic Amidst the Flora at Denver Botanic Gardens

Nestled in the heart of the city, the Denver Botanic Gardens is a retreat for the soul. With every step, you meander through nature's exquisite artwork, each garden a canvas painted with a palette of blooms. The themed gardens are a visual feast and a journey through diverse horticultural landscapes, each with its unique allure. Amid the urban hustle, this verdant oasis is a breath of fresh air, offering a tranquil vacation to the weary traveler.

6.Sip and Savor at Great Divide Brewing Company

The craft beer scene in Denver is a story unto itself, and the Great Divide Brewing Company is one of its vibrant chapters. It’s not just about sipping a beer; it’s about savoring the local brews that carry the essence of Denver. As you take a sip of the iconic Yeti Imperial Stout, you’re not just tasting a beer but the craftsmanship that’s a testament to Denver’s love affair with hops. It’s a place where each brew tells a tale, and each sip celebrates local flavors.

7.Race Your Heart Out at Podium Karting & Events

Podium Karting & Events is not just an indoor karting arena; it’s a domain where adrenaline reigns supreme. The mundane worries fade into a blur when you strap on the helmet and hit the accelerator. Each bend of the track challenges you, each straight is an invitation to touch the sky. It’s more than a race; it’s a pursuit of thrill, a chase of heart-thumping excitement that keeps you on the edge, urging you to push beyond.

8.Artistic Soul-Searching at Denver Art Museum

The Denver Art Museum is a voyage through the rivers of creativity that have flowed through centuries and across continents. Each gallery is a portal into different cultures, eras, and imaginations. The artwork here isn’t just a feast for the eyes but food for the soul, provoking thought and emotions and inspiring the heart. Amid the modernity of Denver, this museum stands as a testament to the timeless dialogue between the artist and the beholder.

9.The Hearty Homestead of Four Mile Historic Park

The Fourmile Historic Park is a quaint, rustic retreat into Denver’s past. It’s a narrative of the city’s journey from a fledgling settlement to the vibrant metropolis it is today. Standing resolute amid modernity, the homestead is a window into the simpler times, giving you a glimpse of the hearty, rugged spirit that shaped Denver. The park isn’t just a visit but a heartfelt communion with the city’s vibrant history.

10.Enigmatic Echoes at Denver Museum of Nature & Science

The Denver Museum Nature & Science is a sanctuary where the whispers of the cosmos, the tales of ancient civilizations, and the mysteries of the natural world await to be uncovered. Every exhibit is a door to a different realm, time, and mystery. It’s a place where knowledge beckons the curious, where the enigmatic echoes of the universe enthrall the imagination. The museum is a visit, and a quest for knowledge, an adventure into the unknown.

The Adventure Awaits...

The vicinity around Denver International Airport is a canvas of awe, adrenaline, and authentic Denver allure. If you wish to elevate your exploratory spirits, opting for an airport transportation service could add a touch of ease and luxury to your escapade. The heart of Denver beats not just in its downtown, but in the myriad experiences that lie within a stone’s throw from DEN. Your adventure is but a heartbeat away, waiting to unfurl under the Colorado sun!

Posted in collaboration with Katherine Harris

Unlock Your Smile: Top Tips for Maintaining Porcelain Veneers

Traveling is a time when we often find ourselves at our happiest, exploring new places and creating cherished memories. And what better way to enhance your travel experiences than by ensuring your smile is at its brightest? If you've invested in porcelain veneers to boost your confidence and transform your smile, it's crucial to maintain them even while on the go.

Porcelain veneers are an excellent choice for restoring and enhancing smiles that have dental issues such as discolouration or slight chips– but maintaining these thin shells is essential for keeping them looking their best over time. We'll give you the best maintenance tips for porcelain veneers to assist you. So continue reading to learn more!

What are Porcelain Veneers?

Porcelain veneers are super-thin, custom-made covers for your teeth that can instantly transform your smile. They're designed to cover the front surface of your teeth, the part that shows when you smile, to improve your appearance.

Crafted from medical-grade ceramic, these are made individually for each patient to compare one's natural teeth. It looks incredibly realistic and can resolve numerous cosmetic problems, ranging from crooked and gapped teeth to cracked or damaged enamel to noticeable whitening treatment-resistant staining.

It lies in their durability and resistance to stains, but like your natural teeth, they require proper care to shine their brightest. Gorgeous Smiles offers a wide range of cosmetic dental services, including porcelain veneers treatment.

The Advantages of Porcelain Veneers

Porcelain veneers are a typical cosmetic dental treatment due to their natural appearance and numerous advantages, including:

1. Immediate transformation of your smile
2. Stain-resistant material that looks like natural teeth
3. Versatility to correct various cosmetic issues
4. Minimally invasive procedure
5. It can last up to 10-15 years with the right care

Before we get into the maintenance tips, let's talk about Sanctifly, a leading travel wellness club that aligns perfectly with the idea of maintaining your smile while traveling.

Sanctifly's mission is to revolutionize the travel experience by promoting health and well-being. They provide access to airport facilities and services that enhance your travel journey. Sanctifly offers access to 4000+ premium lounges, gyms and other travel wellness services at around 200+ airports in the world. This means that while you're on the move, you can maintain your health and appearance, ensuring your smile stays radiant throughout your travels.

Top 4 Tips for Maintaining Porcelain Veneers on the Go

Like other dental procedures, porcelain veneers need maintenance in order to endure. Here are the top four veneer care tips while you are traveling:

Pack Your Dental Care Essentials

Just like your travel essentials, make sure to pack your dental care items. Carry a travel-sized toothbrush, non-abrasive toothpaste, and dental floss to keep your veneers clean and plaque-free. If you're flying long distances, consider bringing a travel-sized mouthwash for a quick refresh during layovers.

Brush and Floss Daily

Just like your natural teeth, they need daily brushing and flossing to depose plaque and prevent decay. This practice is key to maintaining not just your veneers but your overall oral health. Make it a practice to brush at least twice a day using non-abrasive toothpaste, which won't scratch your veneers. Flossing allows you to clean the tight spaces between your teeth that your toothbrush can't reach. These simple yet critical steps will help sustain the brilliance of your porcelain veneers and enhance their lifespan.

Stay Hydrated

Hydration is essential for maintaining oral health. When you're traveling, it's easy to forget to drink enough water. Make a conscious effort to stay hydrated, not only for your overall well-being but also to prevent your mouth from becoming dry. A dry mouth can contribute to plaque buildup, which can affect your veneers.

Mind Your Diet

Traveling often involves indulging in local cuisine and treats, which is part of the fun. However, be mindful of foods and beverages that can stain your veneers, like coffee, red wine, and highly pigmented foods. Moderation is key. Try to balance your culinary adventures with tooth-friendly choices.

Additionally, professional cleanings can remove any stains or buildup that may occur over time, keeping your veneers looking their best. Make sure to plan regular visits with your dentist every six months or as advised by your dental professional. Looking after your veneers in this manner will not only prolong their lifespan but also protect your investment

Conclusion

Overall, porcelain veneers are an ideal option for those looking to enhance their smile. To keep their appearance and longevity, proper care is crucial. Following these tips will keep your porcelain veneers dazzling and make you smile for years. Remember, investing in yourself is worth it - especially when it comes to a healthy and radiant smile.

Posted in collaboration with SEO Partners

What is Orthotics and Who Needs It?

Exploring parts of the world is truly exciting as it lets us immerse ourselves in cultures, savor unique dishes and forge lifelong memories. Nonetheless for individuals the adventure can become slightly arduous due to foot discomfort or other foot related concerns. This is where orthotics step in and we're here to provide insight on this subject while introducing you to Sanctifly—a leading travel wellness club dedicated to enhancing your travel experience by ensuring comfort and enjoyment..

What is Orthotics?

Orthotics, in simplest terms, are devices designed to adjust and control the function of our feet and legs to treat an array of biomechanical issues. Imagine you've been experiencing foot discomfort or have been diagnosed with a condition that affects your foot function; you're likely to have come across the term 'orthotics.' But, understanding what exactly orthotics are, and more importantly, who might need them, can feel like navigating a maze. Don't worry! We're here to guide you through the ins and outs of orthotics. Always remember to choose orthotics recommended by a podiatrist. Otherwise, you might end up worsening your condition and even causing further damage. Orthotics are essential, for maintaining foot health while traveling. Sanctifly goes beyond that by providing a travel comfort experience. If you're someone who faces foot problems during your travels Sanctifly grants you access to premium airport gyms, relaxing spas, refreshing pools and luxurious lounges. With Sanctifly you can confidently explore the world knowing your feet are in good hands.

Types of Orthotics

Orthotics are available in various shapes, sizes, materials, and functions to cater to different foot conditions. Below are the three most commonly used types of orthotics:

Functional Orthotics Functional orthotics control abnormal foot function by correcting any biomechanical issues. They are designed to redistribute the pressure and forces exerted on your feet, thus reducing discomfort and preventing further damage. Functional orthotics are usually prescribed for conditions such as flat feet, high arches, or overpronation.

Accommodative Orthotics Accommodative orthotics, also known as cushioning orthotics, provide extra support and cushioning for the foot. They are often made from softer materials and used for conditions such as diabetic foot ulcers, plantar fasciitis, or other painful foot conditions.

Custom-made Orthotics Custom-made orthotics are precisely tailored to fit an individual's unique foot shape and address specific issues. They are designed based on a podiatrist's assessment of your feet, including gait analysis, pressure mapping, and 3D foot scanning. Custom-made orthotics are often recommended for severe foot conditions or those that have not responded well to other types of orthotics.

Who Needs Orthotics?

Orthotics can benefit a wide range of people, from athletes looking to improve their performance to individuals with chronic foot pain. Some common reasons why someone might need orthotics include:

• Traveling athletes looking to optimize performance and prevent injuries.
• Individuals with chronic foot pain due to conditions like arthritis, diabetes, or other medical issues.
• Tourists dealing with postural issues leading to discomfort during long walks and exploration.
• Jetsetters with foot deformities such as bunions, hammertoes, or flat feet.

However, the key takeaway here is that only a podiatrist can determine if you truly need orthotics. Their expertise is essential in identifying underlying issues and recommending the most suitable orthotic type for your specific condition.

What Are the Benefits of Orthotics?

Using orthotics can provide a range of benefits, including:

• Pain relief: Orthotics can help redistribute pressure and support your feet, reducing discomfort and relieving pain.

• Improved foot function: By correcting biomechanical issues, orthotics can improve the alignment and movement of your feet, leading to better overall foot function.

• Injury prevention: Wearing orthotics can prevent further damage and injury to your feet, ankles, knees, and even back caused by foot-related issues.

• Enhanced performance: For those adventurers who love staying active during their travels, orthotics can help optimize foot function and keep you on your feet longer.

Sanctifly offers a collection of travel tips, manuals and workout tutorials to provide you with the information and resources, for optimizing your travel experiences regardless of your location. Whether its learning exercises to alleviate foot discomfort during your trip or receiving expert guidance on exploring a city without putting too much strain on your feet Sanctifly aims to equip you with the knowledge and confidence needed to travel comfortably and confidently.

How Much Do Orthotics Cost?

The cost of orthotics can vary greatly depending on factors such as type, material, and customization. On average, orthotics can cost anywhere from $200 to $800 per pair. Private health insurance may cover some or all of the cost, so it's best to check with your provider beforehand. If you think you may need orthotics, make sure to consult with a podiatrist who can assess your feet and recommend the most suitable type for your condition. Don't be afraid to ask questions and understand the benefits and costs before making a decision. Ultimately, choosing the right orthotics can greatly improve your foot health and overall well-being.

When Is It Time to See a Podiatrist?

If you're experiencing foot pain or discomfort that is affecting your daily activities, it may be time to see a podiatrist. Other signs that you may need orthotics include:

• Difficulty walking or standing for extended periods
• Frequent tripping or falling due to foot issues
• Foot deformities such as bunions, hammertoes, or flat feet
• Chronic foot pain or discomfort that does not respond to home remedies

A podiatrist can assess your feet and determine if orthotics are necessary. They can also provide other treatment options, such as physical therapy, exercises, or footwear recommendations.

Conclusion

Orthotics are undeniably a valuable tool for treating foot-related conditions and enhancing overall foot health. They offer comfort and support to a wide range of individuals, from athletes seeking peak performance to those dealing with chronic foot pain. If you suspect you might benefit from orthotics, a consultation with a podiatrist is your first step towards happier, healthier feet.

And with Sanctifly your foot health and travel aspirations can now go hand in hand,, it's not just about getting from point A to point B; it's about traveling with ease, comfort, and style, ensuring that foot issues never hold you back from exploring the world. So, whether you're in need of a workout, a spa session, a refreshing swim, or a serene lounge to relax in, Sanctifly has your back, and your feet, making every step of your journey a pleasure.

Travel with ease, comfort, and style, making every step of your journey a pleasure. Don't let foot discomfort hold you back; take care of your feet and embark on your adventures with confidence.

Posted in collaboration with SEO Partners

Top 10 Things to Do at Amsterdam Schiphol Airport in Your Downtime

Traveling through airports can often feel like a rush, a blur of security checks, long queues, and the constant hustle and bustle. However, Amsterdam Schiphol Airport is not your typical airport. It offers a plethora of activities and amenities to keep you entertained and relaxed during your layover or downtime. In this guide, we'll explore the top 10 things to do in Amsterdam Schiphol Airport, ensuring that your time here is enjoyable and memorable.

1. Explore the Rijksmuseum

Location: Holland Boulevard, near Departure Lounge 2 and 3

Schiphol Airport boasts a branch of the renowned Rijksmuseum, allowing you to immerse yourself in Dutch art and culture without leaving the airport. Admire works by famous artists like Rembrandt and Vermeer while strolling through this mini-museum.

2. Savor Dutch Delicacies

Location: Various locations throughout the airport

Don't miss the opportunity to indulge in delicious Dutch treats. Try a traditional Dutch pancake at the famous 'Grand Café Het Paleis' or savor Dutch cheeses and stroopwafels available at several eateries. It's a delightful way to experience local flavors.

3. Visit the Airport Library

Location: Holland Boulevard (Airport Library)

For bookworms and those seeking tranquility, the Schiphol Airport Library offers a peaceful oasis. Explore a vast collection of books, unwind in comfortable chairs, and enjoy the serene atmosphere.

Read more: sanctifly.club/locations/amsterdam-schiphol-airport

4. Get Active at the Sheraton

Location: Sheraton Amsterdam

Use your airport downtime to maintain your fitness routine by walking short 2-minutes walk away from the airport’s arrivals and departures halls. Sheraton offers a variety of cardio and fitness equipment perfect for all types of various fitness routines. Work up a sweat then take a refreshing shower so that you are fresh and energized before your flight.

Sanctifly members can use points to get access to the Sheraton leisure facilities- https://www.sanctifly.club/sanctifly-membership

5. Relax in the Lounge

Location: Multiple locations throughout the airport

If you're looking for a more luxurious experience, Schiphol Airport offers various lounges where you can unwind in comfort. Some lounges even provide spa services, allowing you to pamper yourself before your flight.

Sanctifly has joined forces with Sheraton, conveniently located just a 2-minute stroll from Schiphol Airport. As a Sanctifly member, you'll have the fantastic perk of enjoying their lounges, fitness center, pool, and various other facilities without the hassle of reserving a room.

Sanctifly is proud to partner with lounges at Schiphol. When you make your lounge reservations through our app, you can enjoy a generous discount of approximately 70% off the standard walk-in rates. It's just one of the many ways we're enhancing your travel experience!

6. Shop 'til You Drop

Location: Shopping Plaza, Schiphol Plaza

Indulge in retail therapy at Schiphol Plaza, home to numerous shops and boutiques. Whether you're looking for designer fashion, electronics, or souvenirs, you'll find it here.

7. Enjoy Live Music

Location: Various locations throughout the airport

Schiphol Airport frequently hosts live music performances, featuring talented musicians from various genres. Check the schedule to catch a live show and add a musical touch to your travel experience.

8. Witness the Art and Exhibitions

Location: Throughout the airport

Schiphol Airport is renowned for its unique art installations and exhibitions. From contemporary sculptures to thought-provoking displays, there's always something intriguing to see.

9. Explore the Airport Park

Location: Behind Passport Control, Lounge 1 (Airport Park)

Escape the terminal's hustle and bustle by visiting the Airport Park. This tranquil oasis features green spaces, seating areas, and even a mini playground for children. It's a great spot to relax and recharge.

10. Take a Schiphol Behind-the-Scenes Tour

Location: Lounge 3 (The Future Case)

For the curious traveler, Schiphol offers guided behind-the-scenes tours. Explore areas typically off-limits to the public, such as the baggage handling system and control tower. It's an educational and fascinating experience.

In conclusion, Amsterdam Schiphol Airport is more than just a transit point; it's an attraction in itself. And with apps like Sanctifly, you get access to over 4,000 lounges and wellness facilities at airports worldwide. You can enjoy relaxation, fitness, and leisure options during your layovers. At just $11.95 a month, it's an affordable way to make the most of your airport downtime. Plus, access their library of wellness guides and tips for free.

Whether you're an art enthusiast, a foodie, or simply seeking relaxation, Schiphol offers something for everyone. So, the next time you find yourself with downtime at this incredible airport, make the most of it by exploring these top 10 activities and consider joining Sanctifly to elevate your wellness journey while traveling. Your airport experience will never be the same again!

Overcome Travel Anxiety: A Traveler's Guide to Deep Breathing Exercises During a Long Flight

Traveling, while exciting, can often come with its fair share of stress and anxiety, especially during long flights. For some, the very thought of embarking on a journey can trigger anxiety, commonly referred to as travel anxiety or flying anxiety. In this comprehensive guide, we will delve into the world of travel anxiety and provide you with step-by-step instructions for deep breathing exercises during a long flight.

Understanding Travel Anxiety

What Is Travel Anxiety?

Travel anxiety, also known as flying anxiety or fear of travel, is a psychological condition characterized by uneasiness, nervousness, and fear associated with the process of traveling. It can manifest in various forms, from pre-flight jitters to full-blown panic attacks during the journey.

Common Causes of Travel Anxiety

Travel anxiety can be triggered by a combination of factors, including fear of flying, fear of the unknown, concerns about safety, and the stress of navigating airports and dealing with delays.

Impact of Travel Anxiety

The impact of travel anxiety can be profound, affecting both the physical and mental well-being of travelers. It can lead to increased heart rate, muscle tension, and even digestive issues, making the journey uncomfortable and distressing.

Benefits of Guided Meditation for Travel Anxiety

Guided meditation is a powerful tool for reducing travel anxiety. It involves following the instructions of a meditation guide or a recorded meditation session to achieve a state of relaxation and mindfulness.

Meditation techniques help travelers stay calm and centered, allowing them to manage their anxiety more effectively. By focusing on the breath and being present in the moment, travelers can alleviate feelings of fear and stress. Regular meditation practice can have a positive impact on physical and mental well-being. It can improve sleep quality, reduce stress hormones, and enhance overall emotional resilience.

How to Meditate While Traveling: https://www.tourradar.com/days-to-come/how-to-meditate-while-travelling/

The Science behind Deep Breathing

Stress can wreak havoc on both our minds and bodies. It triggers a cascade of physiological responses, from increased heart rate to shallow breathing. Understanding this, we can appreciate the role of deep breathing in combating stress and anxiety. By engaging in deep breathing, you activate the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm.

Preparing for Your Long Flight

Before you embark on your journey, it's essential to set the stage for a relaxed flying experience. Mental preparation plays a pivotal role in managing anxiety. Ensure that you have a clear understanding of your flight details and pack essentials like noise-canceling headphones, a comfortable neck pillow, and a good book to keep you occupied.

Deep Breathing Techniques

Diaphragmatic Breathing : Diaphragmatic breathing, also known as belly breathing, involves the use of the diaphragm to draw in deep, slow breaths. To practice this technique, sit comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, and then exhale slowly through your mouth. Repeat this process, focusing on the rise and fall of your abdomen. This technique is highly effective in calming nerves.

Box Breathing: Box breathing is a structured technique that can bring about mental clarity and relaxation. Begin by inhaling through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and finally, pause for another count of four before starting the cycle again. The rhythmic nature of box breathing can help soothe your mind.

Alternate Nostril Breathing : Alternate nostril breathing is a practice rooted in yoga and is known for its ability to balance the body's energy. Sit comfortably and use your thumb and ring finger to alternate closing one nostril while breathing in through the other. Then, close the nostril you just breathed in through and exhale through the opposite nostril. Repeat this pattern, focusing on your breath and the balancing sensation it provides.

4-7-8 Breathing : The 4-7-8 breathing technique is a simple yet potent exercise for reducing anxiety and promoting relaxation. Inhale through your nose for a count of four, hold your breath for a count of seven, and exhale slowly through your mouth for a count of eight. This pattern helps calm your nervous system, making it ideal for in-flight use.

To complement your flight routine, consider utilizing this step by step guided 5-minute breathing video by Sara Quiriconi- Travel Wellness Director, Sanctifly

At Sanctifly, we believe wellness should accompany you wherever you roam. That's why we offer our members an invaluable collection of meditation resources at no cost, ensuring serenity in every step of your journey. Download the App and explore the extensive Sanctifly library.

Coping with In-Flight Challenges

Traveling can present unexpected challenges, such as turbulence, flight delays, or crowded cabins. For these situations:

• During turbulence, focus on your breath, and remind yourself that it's a natural part of flying.
• In the event of flight delays, use deep breathing exercises to stay patient and composed.
• In crowded cabins, create your mental sanctuary through visualization and guided meditation.

It's worth noting that flight delays have been on the rise in recent years.Keep in mind that flight delays are not uncommon in 2023, according to EU flight compensation statistics there is a 4x increase in the flight disruptions. This data emphasizes the importance of coping strategies like deep breathing exercises. Understanding this can help you mentally prepare for potential disruptions in your travel plans.

Additionally, a recent poll conducted by Mathew Hollman, Founder of Simpila Mental Health revealed that a substantial number of travelers experience anxiety during their flights, further underscoring the need for effective anxiety management techniques.

How to Relax Before a Flight in 60 Seconds or Less: https://www.travelandleisure.com/airlines-airports/breathing-exercises-to-calm-pre-flight-nerves#:~:text=Use%20the%204%2D7%2D8,technique%20until%20you're%20calm.

Sanctifly: Your Travel Wellness Companion

Incorporating deep breathing techniques into your travel routine can be a game-changer. To help you prioritize travel wellbeing, Sanctifly, a leading travel wellness company offers access to 4,000+ lounges, wellness, relaxation, fitness, and leisure facilities at 200 airports globally so you can enhance your travel experience for just $11.95 a month.

In conclusion, travel anxiety need not overshadow your adventures. By incorporating deep breathing exercises, guided meditation, and the support of innovative solutions like Sanctifly, you can embark on your journeys with confidence and tranquility. Embrace the power of such tools, and let your future travels be filled with relaxation and joy.

Top 10 Travel-Friendly Wellness Foods

Traveling can be an exciting adventure, but maintaining a healthy lifestyle while on the road can sometimes be a challenge. The temptation of fast food and limited options can make it difficult to stay on track with your wellness goals. However, with a little planning and the right choices, you can enjoy nourishing foods that support your well-being even while traveling. In this blog post, we'll explore the top 10 travel-friendly wellness foods that will keep you energized, and we'll also introduce you to Sanctifly and its extensive library of tips and travel hacks to help you maintain your health and fitness routines while on the go.

Nuts and Seeds:

Packed with essential nutrients, nuts and seeds are perfect for snacking during travel. Almonds, walnuts, pumpkin seeds, and chia seeds are rich in healthy fats, fiber, and protein, providing lasting energy. They're easy to pack and can withstand hours of transit.

Fresh Fruits:

Portable and refreshing, fresh fruits like apples, bananas, and berries are natural sources of vitamins, minerals, and antioxidants. They're a great way to satisfy your sweet tooth while staying healthy on the road.

Quick Fruit Bowl : https://www.safefood.net/recipes/fresh-fruit-salad

Greek Yogurt:

A protein-packed snack, Greek yogurt is rich in probiotics that support digestion and boost your immune system. Opt for single-serving containers or pack some in a small travel container.

Benefits of yogurt: https://www.hsph.harvard.edu/nutritionsource/food-features/yogurt/

Hard-Boiled Eggs:

Eggs are a fantastic source of protein and nutrients. Hard-boiled eggs are easy to prepare in advance and can be conveniently packed for a quick and nutritious snack.

Are eggs good for you? : https://www.healthshots.com/healthy-eating/superfoods/why-boiled-eggs-are-good-for-weight-loss-and-what-are-its-health-benefits/

Hummus and Veggies:

Hummus, made from chickpeas, is a nutrient-rich dip that pairs perfectly with carrot sticks, celery, and cucumber slices. It's a great way to get your daily dose of fiber and plant-based protein.

DIY hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

Trail Mix:

Customize your own trail mix with a mix of nuts, seeds, dried fruits, and a touch of dark chocolate for a satisfying blend of flavors and textures.

Quick Trail Mix: https://www.kitchenkonfidence.com/2013/08/tamarind-trail-mix

Quinoa Salad:

Prepare a quinoa salad with chopped vegetables, herbs, and a light vinaigrette. This nutrient-dense option can be stored in a container and enjoyed on the go.

Best Quinoa Salad: https://cookieandkate.com/best-quinoa-salad-recipe/

Protein Bars:

Opt for natural, low-sugar protein bars that provide a quick and convenient source of energy. Look for those with whole-food ingredients and balanced macronutrients.

Homemade protein bar: https://www.rebootwithjoe.com/low-sugar-almond-oat-energy-bites/

Oatmeal Packets:

Instant oatmeal packets are not only easy to carry but also incredibly nutritious. They're high in fiber and can be prepared with hot water, making them an ideal breakfast choice.

Hydration Packs:

Staying hydrated is crucial while traveling. Carry a reusable water bottle and herbal tea bags to avoid sugary beverages and maintain optimal hydration levels.

Introducing Sanctifly: Your Travel Wellness Companion

Maintaining a healthy lifestyle while traveling doesn't have to be a challenge. Enter Sanctifly, your ultimate travel wellness companion. Sanctifly is a comprehensive platform that not only offers access to 3500+ premium airport amenities but also a wide range of wealth of travel tips, insights, and hacks to help you stay on track with your well-being goals, even when you're on the move.

From exercise routines that can be done in hotel rooms to mindfulness techniques for reducing travel-related stress, Sanctifly's library of resources empowers travelers to prioritize their health. And to give you a taste of what Sanctifly has to offer, here's a video showcasing some healthy snacks you can pack before you embark on your journey:

Traveling doesn't have to mean compromising your wellness goals. By incorporating these top 10 travel-friendly wellness foods into your journey, you'll be equipped with nutrient-packed snacks that keep your energy levels up. And with Sanctifly as your travel companion, you'll have access to a treasure trove of tips and hacks that will enhance your overall travel experience only at $11.95 a month. Remember, wellness and wanderlust can go hand in hand – all it takes is a little preparation and a dash of inspiration from Sanctifly's resources.

TRAVEL WELL WITH SANCTIFLY

AAA's Travel Delay Prediction Alert: Beat the wait with Sanctifly and upgrade your airport experience for one of the busiest weekend of the year.

The 4th of July, a day of celebration and patriotism, is fast approaching. After a year marked by restricted travel, this Independence Day promises to be extra special and extra busy. According to AAA's highly anticipated predictions, millions of Americans are gearing up for exciting journeys across the country. In this blog post, we dive into AAA's travel forecasts and highlight the incredible offers provided by Sanctifly. Discover the best airports and offers to visit and seize the opportunity to make this 4th of July a memorable travel experience!

AAA Travel predictions :

AAA, the renowned travel authority, has released its travel predictions for the 4th of July, and the numbers are astonishing. An estimated around 4.17 million Americans are expected to fly to their destinations this Independence Day weekend. Atlanta, Dallas, Denver and Los Angeles will be the busiest airports, all expecting more than a million passengers, per Hopper. With July 4th falling on a Tuesday this year, many travelers are ready to break free from their routine, extending their trips for an extra-long weekend and embark on memorable adventures.

Let your wellness take flight with Sanctifly!

While planning your 4th of July trip, consider taking advantage of the exclusive offers provided by Sanctifly. Sanctifly is a leading airport wellness platform that offers a range of activities and offers tailored to the needs of travelers. From access to luxurious airport lounges to invigorating gym facilities at a lowest price , Sanctifly ensures that your travel experience is not only stress-free but also filled with rejuvenation and relaxation.

As you set off on your 4th of July journey, it's crucial to choose airports that align with your travel preferences. Sanctifly apart from it’s offers, suggests one of its top 3 airports with extensive amenities and gives you a list of activities in and around your airport making them ideal choices for your 4th of July adventure 

San Francisco International Airport (SFO):

Known for its stunning architecture and eco-friendly initiatives, SFO offers a unique travel experience. With Sanctifly, you can enjoy access to premium airport lounges boasting panoramic views, exquisite cuisine, and comfortable seating- sanctifly.club/locations/san-francisco 

Take the opportunity to unwind before or after your flight, ensuring a seamless and enjoyable travel experience.

Chicago O’Hare International Airport:

O’Hare takes good care of its millions of traveling customers and goes above and beyond to cater to travelers' needs. Sanctifly grants you access to partner hotels, state-of-the-art fitness facilities, allowing you to stay active while waiting for your flight-sanctifly.club/locations/chicago-ohare

Enjoy a refreshing workout or relax in a spa, ensuring that your journey is both active and rejuvenating.

John F. Kennedy International Airport (JFK):

Located in the heart of New York City, JFK offers a plethora of attractions and amenities-sanctifly.club/locations/new-york-jfk

With Sanctifly, you can indulge in world-class airport lounges, providing an oasis of comfort and luxury amidst the bustling environment. Immerse yourself in tranquility and make the most of your travel time, starting or ending your 4th of July adventure in style.

With AAA's travel predictions for July 4th weekend, it's time to plan your adventure wisely. By leveraging Sanctifly's offers, you can elevate your travel experience and enjoy access to luxurious amenities including premium lounges, cozy beds, serene spa facilities, refreshing showers, and much more ensuring this July 4th is one for the books!

A seamless journey awaits you! 

Flying in Summer 2023 or Beyond? Here’s What to Consider on Your Next Trip

As restrictions ease, vaccinations rise, and cases fall, many of us are traveling again, both for business and pleasure. How do we ease back into air travel, which has in some ways become an even more stressful experience over the past few years? How will you ensure that the travel you book is as safe, healthy, stress-free, and cost-effective as possible? Here are our top four tips to mentally and physically prepare for safe, stress-free air travel in summer 2023.

Prepare for pricey tickets.

According to CBS News, airfares are surging up to 50% as domestic and international travel rebound.

The reason for the surge in airfare costs is simple supply and demand: more Americans are wanting to fly than there are available plane seats. Thus, costs are going up. 

CBS News says that “a report from Mastercard Economics Institute shows consumers are booking domestic and international travel at a rate not seen since before the pandemic.” Additionally, “By the end of April, flight bookings were up 25% compared to pre-pandemic levels, with the report's authors noting an unprecedented surge in international trips.”

Traveling by plane will be more expensive, at least for a little while.

Continue to pack the new essentials.

On April 18, 2022, the federal mask mandate on airplanes was lifted. Even so, it’s always smart to have a face covering on hand while you’re flying.

Be sure to pack hand sanitizer and sanitary wipes to wipe down your armrests, chairs, and your hands both on the flight and in the airport. Even without concern for Covid-19, airports and planes can be grimy places, and a simple precaution like sanitizing your hands and not touching your face can prevent colds, flus, and other viruses from spreading.

For more tips on what to pack, check out Sanctifly Travel Wellness Coach Sara’s 7 wellness essentials for a long haul flight:

Prepare for delays, and have a contingency plan.

Sanctifly location partner, Hilton Munich Airport.

If Memorial Day weekend was any indication of how air travel will be going this summer, we should all prepare for delays and cancellations. More than 700,000 airline passengers experienced a cancellation, delay, or other inconvenience as a result of a canceled flight on Memorial Day weekend, according to Forbes.

When planning your trips, try to fly on less popular days – Tuesdays and Wednesdays are best for avoiding crowds. Early morning flights are most likely to be on time, and airport concourses and terminals are less crowded earlier in the morning. If you can, budget in a buffer day between your flight and any events happening early in your trip. That way, you have some wiggle room in case of a cancellation.

If you do end up dealing with canceled or delayed flights, remember to check the Sanctifly app for wellness activities available in your airport. You can find meditation rooms, hotel gyms, spas, and day rooms to avoid sitting in a crowded terminal for hours—and even keep up your at-home wellness routine with no interruptions. Not a member? Join today.

Have empathy for the airport and airline staff – it’s tough out there.

In a typical year, about 100 to 150 cases of air rage are reported. But in 2021, there were more than 5,700 cases reported, according to a CNBC article.

What’s driving the spike in air rage cases in recent months? Unruly passengers who refused to comply with mask policies, alcohol use, and general stress and anger. Airlines and flight attendants have called for stiffer penalties for passengers who verbally or physically abuse staff or who refuse to comply with airline policies.

While you’re at the airport and in the air, be kind to your flight attendants, and don’t be afraid to step up if another passenger is threatening the well-being or safety of a staff member. Keep in mind that everyone is doing their best.

By keeping in mind these four tips, your summer air travels are more likely to be a breeze than a drag. Travel well.

Download the Santcifly app today for FREE. Travel Managers see our corporate plans here.

From Bored to Blissful: How to Improve Your Travel Downtime Experience

Travel downtime includes time spent waiting in lines at bus stops, airports, and train stations. It can be tiresome, uncomfortable, and even upsetting to travel frequently. Downtime while traveling, meanwhile, need not necessarily be a bad thing. In fact, it could be an opportunity to relax, recharge, and even have fun.

Making the most of your downtime when traveling is crucial since it can greatly affect how enjoyable your trip is in general. You'll feel more renewed, energized, and even delighted when you arrive at your destination if you make good use of this time. Additionally, it can aid in lowering the stress and worry that frequently accompany travel.

Plan Ahead for Entertainment Prepare for long periods of waiting: Plan beforehand if you anticipate having to wait a long time. Bring enough entertainment to keep you occupied for the entire time you will be idle. Bring a variety of items: Avoid relying solely on one form of entertainment. Bring a range of things, including books, music, podcasts, games, and even downloaded movies or TV shows. Consider the type of transportation: Some entertainment alternatives can be more practical than others depending on the form of transportation you're using. Consider taking noise-canceling headphones, for instance, if you're traveling by plane and want to listen to music or podcasts. Bring a book or audiobook to keep you engaged on long car trips. Balance entertainment with relaxation: While entertainment is important, it's also crucial to unwind during your downtime while traveling. To aid you in napping or practicing meditation while you're idle, think about carrying a travel pillow or eye mask. Stretch and Move Your Body During downtime during a flight, prolonged sitting can make your body weary and stiff. You can feel better overall and reduce these sensations by moving your body, even in modest ways. Moving around can boost energy levels, alleviate muscle stress, and enhance circulation. Additionally, it can lessen the chance of blood clots, which can occur after prolonged sitting.

Stretch

You may perform a variety of easy stretches and exercises while traveling, including ankle rotations, shoulder rolls, leg extensions, and neck stretches. Yoga positions like forward folds and seated twists can be performed in confined spaces. Your Sanctifly membership has lots of stretchs and exercises routines that you can use again and again. Designed for when you are at the airport, apublic space with minimum workout gear to hand. Check out the Video tab under any of the TIME tiles in App.

During your downtime, set a phone reminder to remind you to stretch every hour or so.

Try Something New

Trying something new during travel downtime can help you make the most of your trip and create unforgettable experiences. Here are some ideas for trying something new during travel downtime: Language learning: During layovers, stroll through the terminal of the airport or the train station. To assist you to keep accountable for moving about when traveling, think about utilizing a fitness app or a fitness tracker. Meditation: Meditation can help you unwind and achieve inner peace when traveling, which can occasionally be stressful and overwhelming. There are numerous meditation applications available that provide guided meditations for travelers, like Headspace and Calm. You may appreciate the beauty around you and keep your attention on the here and now by practicing meditation. Journaling: Journaling is a great way to capture your travel experiences and emotions. You can use a traditional journal or a digital platform like Evernote to document your journey. Journaling can also help you reflect on your experiences and gain new insights. Creating GIFs: Consider making GIFs from your travel images if you enjoy photography and want to attempt something creative during your downtime. You use a GIF compressor to easily create fun and animated GIFs. Trying something new during travel downtime can help you break up the monotony of waiting and create lasting memories. It can also provide you with new skills and insights that you can apply to your everyday life. Don't be afraid to try something that challenges you, as it can lead to personal growth and new experiences.

Connect with Others Never be hesitant to start a discussion with other passengers. You can start by inquiring about their origins, intended destinations, or favorite attractions or activities in the neighborhood. This can be an excellent opportunity to meet new people, exchange travel advice, and discover various cultures. If you're traveling alone, especially, connecting with others can make you feel less lonely and alone. You can learn about various cultures and practices, develop new relationships, and obtain fresh perspectives and insights as a result. You may get the most out of your trip experience and establish enduring memories by engaging with others while you're idle while traveling. Don't be frightened to engage in conversation with a stranger and leave your comfort zone. Who you might run across or what you might learn is always a mystery. . Conclusion There are numerous ways to make the most of your downtime while traveling, whether you're sitting in an airport line or taking a break from sightseeing. You can transform your downtime while traveling from a tedious waiting game into a joyful and fulfilling experience by making plans ahead of time, being active, trying new things, interacting with others, and taking care of yourself.

Keep in mind that traveling is about the journey as much as the destination. You may make priceless memories and improve your vacation experience by making the most of your downtime while traveling. Make the most of your time the next time you have some downtime while traveling by using some of these suggestions.

Ronie Salazar Guest Contributor,. Ron is from VEED. He is a passionate content marketer with a wealth of knowledge in the online space. His curiosity and enthusiasm led to the development of a constantly expanding portfolio that includes anything from video editing services to publishing his original creations on top-notch websites.

First Flight, New World: The New Airport Journey

The New Airport Journey: What to expect when you head to the airport for your first flight.

This is the second in our Post Covid-19 Travel Tips series where we outline everything you need to know and how to prepare for travel in the new world.

As airports start to welcome travelers again and airlines reopen routes all over the world, frequent travelers are wondering what will have changed in the airport journey. With health and wellness becoming a top priority for travelers, airports and everyone else in the travel industry, there is no doubt that we will see some significant changes in the airport journey. Here is what you can expect on your next trip.

HOW WILL THE CHECK IN PROCESS BE DIFFERENT?

In the post-COVID-19 world, airports will want to reduce the amount of contact between traveler and airport staff. Online check-in will be encouraged for all passengers, and for those that want to check-in at the airport, self-service kiosks will be made available.

Airports will also want to reduce the amount of time travelers spend in the airport terminal. This could mean travelers will only be permitted to go through security at specific fixed time slots. It's essential to read all notifications sent to you and airport displays to avoid any stress or friction at this potential bottleneck. 

The security checkpoint is one of the highest traffic areas in the whole airport. While airport staff will ensure that the area and the trays are as hygienic as possible, you will inevitably come into contact with a multi-touch item during this process. Make sure to use the sanitizer right before and directly after you go through security.

HOW WILL THE TERMINAL BE DIFFERENT?

Airport terminals are often busy and noisy places with lots to do, lots to see and lots of people. Covid-19 has had a severe impact on the travel industry, with many terminals turning into ghost towns over the last few months. As travel slowly starts again and more travelers are taking to the skies, airport terminals are beginning to see an injection of life once again. However, there is no doubt that the airport terminal will be dramatically different thanks to the impact of Covid-19. Here are some differences you can expect during your next airport experience.

• Expect to see plexiglass screens anywhere you may interact with an airport staff member.

• Social distancing signage and floor markings will be in place throughout the airport and travelers will be expected to use them.

• Seating will be limited. Due to social distancing restrictions, many seating options will be removed or closed off.

• Close contact airport services, for example, airport spas will be closed when we first return to travel.

• Restaurant seating options will be limited due to social distancing restrictions and wherever possible restaurants will require you to order via an app or other digital means.

• Using cash to pay for airport services and goods will be discouraged. Shops and restaurants will expect customers to pay via contactless payment.

TOP TIP: Bring a portable power bank to keep your phone charged. As more airport processes are completed digitally, your phone will become your most important travel accessory. You will need it to check-in, board, order food and much more. Add a portable power bank to your packing list to ensure your phone doesn't run out of battery when you need it most.

HOW WILL THE BOARDING PROCESS BE DIFFERENT?

Minimal contact and dispersed crowds will be the critical priorities for airports when it comes to managing passengers. This will have a significant effect on the boarding process as airport staff and airlines will not want large groups of people waiting at the gate or queuing up together to board. Several airports and airlines have already trialed crowd control processes. Gatwick airport has introduced a structured boarding protocol where passengers are boarded row by row or window seats first. Southwest airlines have introduced restrictions on the number of passengers that can board at one time. Your airline will inform you of any new boarding protocols before you go to the airport, so make sure to read them properly so that you are not surprised or confused at the gate.

HOW ARE AIRPORTS PRIORITIZING TRAVELER HEALTH?

Increased cleaning and sanitation practices will be introduced by the airport, ensuring that high traffic and multi-touch surfaces are regularly cleaned. Hand sanitizer stations will be readily available throughout the airport terminal and travelers will be encouraged to use them throughout their airport journey.

Along with prioritizing the health and safety of traveling passengers, airports will also be developing protocols to protect their staff. These new protocols could mean smaller teams are working together to help passengers check-in and check bags, which could result in longer wait times.

The idea of passenger health screenings and temperature checks have been part of the conversation since Covid-19 first became an issue. The trouble with trying to implement a protocol around international travel is that you need global buy-in and cooperation to make it work. This can take months or even years and is unlikely to be implemented across all countries. While it's not likely that we will see the introduction of a global 'health passport,' there are some steps travelers can take to navigate international travel better and ensure they are safe.

1. Research travel protocols in the country you are visiting. Deloitte has created a fantastic resource to help you keep up to date with travel restrictions, quarantine requirements, and permit impacts across the world.

2. Be strict about your health. For frequent travelers getting back on the road and returning to some sort of normality is all they want. Remember that just because travel is opening back up again does not mean that Covid-19 has disappeared. Put your health first, if you feel ill or have had any symptoms in the weeks leading up to your flight, do not travel.

WHAT CAN YOU DO TO PREPARE FOR THE NW AIRPORT JOURNEY?

Read any communication you get from your airline and the airport you are traveling through carefully to ensure you fully understand the protocols they have put in place. They will likely provide specific information on when to come to the airport, the check-in and boarding process and if you are expected to wear face coverings or protective gloves.

Try to get a good night's rest before your trip so you can be mentally prepared. If you are a frequent traveler, it is likely that you have traveled through the airport hundreds of times and have a solid routine in place. It is important to remember that your routine will be disrupted, the airport journey will be new and unfamiliar, and this will be mentally draining. Sleep well the night before your trip so that you prepare yourself and are in the best position to handle and stressful or overwhelming situation you find yourself in.

Use Sanctifly as your Travel Wellness Guide. The Sanctifly app not only features all the healthy things to do at the airport, you can also find detailed airport guides and lots of content on post-Covid-19 travel, what to expect at the airport and tips and tricks for staying healthy while on the road.

Returning to travel will be a new and interesting experience for all of us. Sanctifly is committed to helping travelers navigate the new normal and have a safe, healthy and stress free journey as we all start to fly again.

Sanctifly is a global travel wellness solution helping frequent travelers to break bad travel habits and travel healthier through the better use of their downtime.

Download the app today to explore healthy airport guides, travel wellness content and more. Everything you need to Travel Well in one app.

Sign up to the Sanctifly Travel Wellness Newsletter for monthly tips and information on the travel industry and how you can stay safe and healthy in the post Covid-19 world.

First Flight, New World: How To Prepare

This is the first in our Post Covid-19 Travel Tips series where we outline everything you need to know and how to prepare for travel in the new world.

Traveling in the post Covid-19 world is going to be different. As countries and airports start to open up again, it is clear that the airport journey will be very different for travelers. Here are some things you should consider for your first flight in the post Covid-19 world.

BEFORE YOUR FLIGHT

24 hours before flight preparation – nutrition and rest

1. Get a good night’s rest

   There is no doubt that as we return to travel the experience is going to be stressful and mentally draining. Frequent business travel was already tough, now we have the added stress of potentially getting seriously ill. Mental stress is just as exhausting as physical exertion so make sure you get a good night’s sleep before your flight to ensure you are physically and mentally strong. Try and go to bed an hour earlier than normal, avoid drinking at least 2 hours before you lay down and try to avoid screen time. Yes! We’re saying grab a bedtime book.

2. Plan and prepare

   Being uncertain in an unfamiliar situation is a common cause of anxiety. Take some time the night before your flight to plan ahead and prepare yourself for the new travel experience. It is likely that you will have received some communication from the airport and the airline you are flying with about new protocols surrounding travel and the airport journey. Read these carefully so you can be prepared and know what you need to do when you arrive at the airport.  All airlines tickets are likely to be digital (i.e. on your phone). Add them to your Google or Apple wallet ™ for easy and constant access and make sure to charge your phone.

3. Have some stress relieving techniques on hand

   While planning ahead and preparing will help reduce travel stress, it won’t completely erase it. The airport experience is going to be different and for frequent travelers that are set in their routines, this can be a scary thought. Have a set of breathing exercises on hand to help reduce stress and do them whenever you start to feel overwhelmed. By breathing mindfully we can calm our racing thoughts and then reassess the situation with a clear and calm mind. There are a number of meditation tools in the Sanctifly app, check out videos under the relaxation tile.

4. Eat a good meal before you leave for the airport

   For many travelers, eating is the only enjoyable thing to do at the airport. Many wait until they get to the airport and through security to fuel up for the trip. This experience CANNOT be relied upon in the near term. The healthiest thing you can do when it comes to eating and traveling is to eat well the day before and the morning of, before you head for the airport, and fast while you are on the road. This strategy will ensure you have control over what you are eating (you won’t end up eating an unhealthy burger and chips because that’s all that was available post security). And it will give you more control over where you spend your airport downtime as you can avoid the food court and other high traffic areas.

WHAT TO PACK

What to pre-pack to eat (that I can bring on the plane)

Just because you don’t eat a full meal at the airport doesn’t mean you can’t eat anything at all. Pack some snacks so that you don’t get hungry at the airport or on the plane.

When choosing snacks to bring with you here are some things to consider

1. Can this food be brought through security?

   Almost all types of food can be brought through security, however the closer the food is to liquid form, the more restrictions are applied. Anything that can be spread, poured or sprayed is considered a liquid or gel and is subject to relevant security restrictions. You can still bring them, just not more than 100ml.

2. Will I be able to bring this through security when I arrive?

   The idea behind bringing snacks with you while traveling is that you will eat them while on the plane and arrive with an empty bag. However, this may not always be the case. Before you pack your snacks, check the laws for bringing food into the country you are traveling to. As a rule of thumb when traveling outside of a common agriculture area (e.g. EU or US), then any fresh food, fruit or meat should be disposed of before passport control and customs – or you could get held up over a banana!

3. Eating with your hands

   The most obvious types of snacks to bring with you on the plane are fruit, nuts and a sandwich. However, in the post Covid-19 world we need to be more conscious about what we are touching and how we could be potentially transmitting germs from our hands to our mouths. So, pack your snacks well in ziplock or sealed plastic and please wash your hands before you snack.

Here are 3 options for snacks you can bring with you on the plane that are filling and nutritious and don’t require you to touch the food when eating.

1. Granola bar

2. Orange and Bananas (and other fruits that you only touch the skin and do not eat it)

3. Pre-packaged single serving nuts and seeds

Health and wellness will become top priority for travelers, airlines and airports. Make sure you add these items to your packing list, so you won’t forget them on your next flight.

1. Hand sanitizer and disinfectant wipes

   Hand sanitizer will be readily available to you throughout the airport, but make sure to pack your own so you have control over when you clean your hands. Make sure your hand sanitizer is under 100ml so you can bring it on the plane and use it frequently throughout your journey. Disinfectant wipes are another handy item to have in your carry on so you can wipe down your seat and surrounding area before you sit down. While is likely that airlines will implement strict sanitation protocols between flights and your seat is perfectly sanitary, for peace of mind it can be good to do it ourselves.

2. Face mask

   It is likely that face masks will become the norm in the airport and on the plane and all passengers and staff will be expected to wear them. Pack either a reusable mask or a couple of disposable ones in your carry on so you are prepared. You will receive specific guidelines regarding face coverings from the airline and airport you are traveling through, so make sure you have everything you need to comply with regulations before heading to the airport. Check out the WHO latest recommendations on mask hygiene here.

3. Supplements

   A strong and healthy immune system is vital for staying fit and healthy. Add some supplements to your travel routine to help boost your immune system while on the road. Vitamin A, C and D are great for helping to protect your cell walls and strengthen your immune system. Iodine is vital for thyroid health which helps your body’s metabolism and energy creation. Your body needs high and healthy energy levels to fight infection. Hydrochloric acid (your stomach acid) helps kill any pathogens that make it to the stomach. This is especially helpful if you are eating lots of different and unfamiliar foods.

   Before your next trip head to your local health food shop and ask for a combined supplement that will work best for your needs and add it to your packing list.

AT THE AIRPORT

Where to spend your time?

The most anxiety inducing aspect of going to the airport, especially during this unusual time, are the crowds. Airports are busy places and although social distancing protocols will be in place, it is near impossible to avoid close contact with multiple people. Finding a quieter space to spend   your airport downtime can help to relieve some of that anxiety and tension and make for a more pleasant experience. Here are some options you can look for next time you are at the airport.

Empty gates

Empty gates or gates that do not have a flight leaving for a few hours are great options for a bit of space at the airport. It is likely that there will be even more empty gates at the airport than ever before as airlines slowly start to reopen with fewer routes. You will probably need to walk a little further away from your gate than you are used to, but once you keep track of how long it takes to walk back and the time, you won’t miss your flight. Take advantage of the extra space and do some stretches to help prep your body for your flight. The Sanctifly app has lots of stretch routines you can follow. Find them under the ‘Videos’ tab.

Prayer/multi faith rooms

These are often quiet, underused areas and are the perfect spot to get some space at the airport. You don’t need to be religious to use the prayer/multi faith room, most are non-denominational spaces where travelers are encouraged to sit, relax and reflect in silence before their flight. You can find out if the airport you are traveling through has a prayer/multi faith or meditation room in the Sanctifly app. Click on the ‘meditation/yoga’ icon on the app home screen for more details.

If you have a long layover, leave the airport terminal. Head to a local park and enjoy the fresh air away from the busyness of the airport. Most airports will have a suitable outdoor space within a few minutes of the airport. Avoid the crowds altogether and go for a walk in the park or just find somewhere to sit and enjoy being out in nature during your airport downtime. You can find information and directions to parks close to the airport in the Sanctifly app.

Returning to travel will be a new and interesting experience for all of us. Sanctifly is committed to helping travelers navigate the new normal and have a safe, healthy and stress free journey as we all start to fly again.

Sanctifly is a global travel wellness solution helping frequent travelers to break bad travel habits and travel healthier through the better use of their downtime.

Download the app today to explore healthy airport guides, travel wellness content and more. Everything you need to Travel Well in one app.

Sign up to the Sanctifly Travel Wellness Newsletter for monthly tips and information on the travel industry and how you can stay safe and healthy in the post Covid-19 world.

The Importance of Small Wins for Start Ups

The Importance of Small Wins for Start Ups

Big news and we are absolutely delighted to share it with you all! Last week we won the prestigious ‘Travel Company Of The Year’ from Think Global Awards. We were in great company (quick shoutout to GetYourGuide and TripAdvisor) and it was such an honour to be recognised on such a global platform alongside such global companies.

But as much as we love receiving awards (and we do!), it got us thinking about the importance of small wins. Three quick thoughts that we would love to share with you all

Why Winning Matters to Startups

In the corporate world you have ladders and titles and promotions and certification and many wonderful ways to recognise you are growing and learning. In the startup world on the other hand, validation can be hard to receive as the journey can be quite lonely and products/services can always be so many times better. Which is why we are so grateful for Think Global Awards who could see our potential and loved what we had to offer.

The last few months we have been very privileged to be shortlisted along the way too:

1. SXSW Start Up Pitch
2. Game of Thornes
3. Mega Event (Lions Den)
4. World Start Up

The Non-Award Wins That Are Crucial to Startups

Awards are lovely milestones for publicly recognised accomplishments. BUT for any founder reading this, you will resonate with the fact that most of what is done goes unnoticed but is absolutely crucial. We remember the day we launched our website. Small win. We remember the day we launched our social media channels. Small wins. We remember dealing with the many bugs in our mobile app. Small wins. We remember writing our first partnership document with a major global brand. Small win. We remember the first person who commented on a blog. Small win. We remember .... For every founder, every thinker, and every dreamer reading this – remember the importance of the everyday small wins because that’s how you make the big wins.

The Reason We Need to Shout About it (and why you should do too!)

This isn't just about us, it's about you too. We wouldn't have achieved this milestone without your support along the way. You see that we are determined to grow and we absolutely are going to build upon this to go to the next level.

This is also a win for the whole team and it's a moment to celebrate and acknowledge each of them too. Successful businesses are a result of successful teams!

We so appreciate the acknowledgement from Think Global Awards and we are excited to honor the award with our service. 

3 Steps to Better Health

3 Steps to Better Health

Picture this, there is the usual congestion into the airport, huge queues through security and even massive queues to the toilets and you as always allow for the normal things that will slow you down. Ultimately your mindset for your trip is not one of relaxation! It is all about overcoming obstacles along the way.

We get it here at Sanctifly, we are all getting extremely busy. This is why we created this app for your convenience whilst dealing with meetings, appointments and families. What we need to do however is watch our health.

How much time do you actually spend minding your health?

One of very well known ambassadors states “Fitness leads to Greatness!” Daniel Ramamoorthy is a massive advocate of a healthy body leads to a healthy mind. Once you can work away the stress and strains of your responsibilities it puts you on a much better footing overall. Watch his experience of our newest location out of Dublin Airport.

Making time for yourself is what we want to make possible for you. You can rely on us to make the transition as smooth and as simple as possible.

Every business involves travel – it is just a necessity! We can provide you either aerobic or gym facilities at your location. We can send you the best runs/jogs close to your location.

We have some amazing swimming facilities and Spa’s to visit as well so we are listening to your needs and building on them!

The Three Steps to Better Health!

We have an app for that…

1. We have an app that you can add simply to your phone and get started. With clear directions and even gives you detail of how long it will take to get to these facilities, you’re not left guessing!

2. You can buy as many passes as you want for the day and time window you need and you’re set to go.

3. Read our “Top Tips” blog posts to take advantage of the local places to go at the airport your grabbing your workout from. Get a massage!

This is your time to get fit and travel simply, Sanctifly is really committed to a better travel experience and we on the team are always looking for ways to bring that right at your fingertips.

Learn more at our website www.sanctifly.club and sign up today.